Hello all Tutors!I need to create my first journal entry about a personal stress experience. Can someone please help or provide me with a good one? I have attached the Rubric for this assignment. My submission also has to be 400-500 words in length. I would appreciate any help.Thank youpersonal_stress_experience.pdfPSY 108 Milestone Two Guidelines and Rubric: Personal Stress Experience Journal
In Milestone Two, you will submit your first journal, in which you will focus on the Personal Stress Experience section (Section II) of your stress management
action plan. (Note: You are only asked to discuss stressors that you are comfortable sharing with your instructor. It is not expected nor in any way required that
you discuss any traumatic stressors or any stressor that you do not wish your instructor to know about.)
Specifically the following critical elements must be addressed:
II. Personal Stress Experience
a) Describe a minimum of three personal or professional goals and the ideal situation that would support accomplishment of your goals. Your ideal
situation might include things related to your health, living situation, financial situation, or relationship status. For instance, if your goal is to buy a
house, then an ideal situation would be that you continue to work and receive expected raises, allowing you to save money.
b) Summarize your results and your interpretation of the Holmes and Rahe self-assessment. Did your results surprise you? Why or why not?
c) Explain how the results of your self-assessment could potentially impact your ability to reach your personal or career goals.
Approach this milestone as an opportunity to reflect upon and apply what you learn this week and as an opportunity to share your knowledge and expertise
based on your educational and professional experiences in the past. As a successful professional, you will need good reflective and writing skills. Journal activities
offer you the opportunity to further develop these skills. Review this tutorial for information on creating a Blackboard journal entry.
Journals are private between the student and the instructor.
Guidelines for Submission: Your submission should be 400–500 words in length.
Instructor Feedback: This activity uses an integrated rubric in Blackboard. Students can view instructor feedback in the Grade Center. For more information,
review these instructions.
Critical Elements
Personal Stress
Experience: Goals
Personal Stress
Experience: SelfAssessment Results
Proficient (100%)
Thoroughly describes each goal
and the situation with appropriate
detail that would support goal
Includes detailed summary of
Holmes and Rahe self-assessment
and thoroughly discusses the
Needs Improvement (75%)
Describes goals, but lacks detail
Not Evident (0%)
Does not describe goals
Includes summary of Holmes and
Rahe self-assessment, but lacks
Does not include summary of
Holmes and Rahe self-assessment
Personal Stress
Experience: Effect of
Articulation of Response
Explains possible impact of selfassessment results on personal or
career goals and provides
appropriate detail
Submission has no major errors
related to citations, grammar,
spelling, syntax, or organization
Explains possible impact of selfassessment results, but lacks detail
Does not explain possible impact
of self-assessment
Submission has major errors
related to citations, grammar,
spelling, syntax, or organization
that negatively impact readability
and articulation of main ideas
Submission has critical errors
related to citations, grammar,
spelling, syntax, or organization
that prevent understanding of
Earned Total

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