**** THE TOPIC OF MY PAPER FOR WEEK 7 WILL BE ” The important of Brazilian Jiu Jitsu and how is it good for your physical and mental health” *********  I will attach the rough draft paper I did so you can use those source for this assignment.
Assignment Instructions
Annotated Bibliography
You will submit an annotated bibliography for 2 of your sources for the week 7 paper.  Each source will have the correct citation entry for the citation style you are using, as well as an annotation, which is made of a paragraph or two telling the reader about the source.  One (1) of the sources should be a peer-reviewed piece from a journal in the APUS Library.
To help you gather sources, review the assignment description for the week 7 analysis paper.  Pay special attention to the article linked there and the steps for identifying your problem. Here is the link to the article: “Looking for Trouble: Finding Your Way into a Writing Assignment.” This piece shows how to write about solving a problem, using the steps of noticing, articulating, posing questions, and identifying what is at stake.
After you have identified your problem, you can start choosing your sources and build an annotated bibliography.
Here are the steps you will take to build your annotated bibliography:

First, determine what kind of source you are using. Is it a book? Journal article? Blog? Using one of the citation guides in the APUS Library, find the model that matches your source. Hint: if you are looking at your source on your computer, you will go to the category of electronic sources to start looking.
Copy that model and paste it into your bibliography.
Then put your source in the correct citation format, following the model you just copied and pasted.
Finally, write a brief annotation of that source.  The annotation should describe the main ideas covered in the source as well as an evaluation by you for the source’s usefulness for your project. The handout attached below has more information about what should be in the annotation.

Please be sure that one (1) of your sources is a peer-reviewed article from a journal in the APUS Library. 

Follow the student example included below. You will see the model, the citation, and then the annotation for the source.  The rubric shown below shows that you will be graded on having the model for the citation format, so don’t forget to include it.
The attachment “Peer Review Defined” has helpful information from the APUS Library on peer-reviewed sources.
The attachment “how to” handout has some helpful tips on what to include in an annotation. 
Submit your assignment as a Word document attached to the assignment link so it can be processed on Turnitin.

Sample Annotation.   Each of your entries should follow the format below.
Sally Student
ENGL 110
Annotated Bibliography- MLA
Model from APUS Citation Guide (MLA)
PRINT BOOK                     
Author last name, first name. Book title. City: publisher, year. Medium.
Calkins, Lucy.  Raising Lifelong Learners: A Parent’s Guide.  Reading: Addison-Wesley 
        Longman.  1997.  Print.

Lucy Calkins is a noted teacher and researcher in reading and writing. Her book is a guide for parents, helping them to work with their children’s schools to create a positive learning environment and a lifelong love of learning in their children.  Topics covered include fostering learning and curiosity in mathematics, science, social studies, reading, and writing.  Calkins’ work also offers advice on school curriculum and testing. By providing specific examples of parental involvement, this book will help support the assertion that parents need to play a strong role in their children’s education.Running head: BRAZILIAN JI JITSU 1


Brazilian Ji Jitsu

Jermaine Henry

Importance of Brazilian Ji Jitsu and how it affects the Mental and Physical Health


The Brazilian Ji Jitsu is a defense mechanism that involves grappling individuals to the ground. Unlike the Ji Jitsu itself, which is for combat, the Brazilian Ji Jitsu is for sports. Moreover, Brazilian Ji Jitsu is a perfect sport for people since it has a few injuries compared to other sports such as wrestling and judo. The International Sports Federation should recognize Brazilian Ji Jitsu and incorporate it in the world’s Olympics held after every four years. It’s helpful to physical and mental health and entertaining the viewers. The paper explains the benefits of Brazilian Ji Jitsu and how it affects mental and physical health.
The Brazilian Ji Jitsu helps individuals think strategically. As a sport, Brazilian Ji Jitsu aids individuals to think strategically whenever participating in the sport. Before an individual makes a step, they must consider the second and third steps before implementing the first. The strategic planning of events enables individuals to think critically and creatively whenever they take that first step. Therefore, the sport plays a significant role in ensuring that individuals’ decision-making process is elevated and challenged; thus, they can think and act quickly (Jeffreys, 2019).
The Brazilian Ji Jitsu aids in increasing an individual’s strength. Whenever athletes are training for the upcoming events, they develop their motor skills, thus enhancing their power, which aids in improving their healthy life. For example, grappling individuals in the ground enhances one muscle, enabling them to develop a healthy body crucial for the sport. Moreover, the strength acts as the foundation of the athletes as it allows them to continue soring and to grind to achieve more in their sports life. As the athletes are growing old, they already have the strength required to withstand the sport’s harsh conditions (Jeffreys, 2019).
Athletes who practice Brazilian Ji Jitsu have a better understanding of their bodies both physically and mentally. While practicing, individuals are involved in meditation sessions, bringing inner peace in individuals, thus improving their mental health (Mercier, 2016). Moreover, having inner peace helps individuals in their daily lives, as they can handle the difficult situations they face in their lives. On the other hand, the individuals’ physical health is enhanced in Ji Jitsu athletes’ training to increase the body’s immunity to resist some diseases. For example, physical exercises prevent conditions and diseases such as heart disease and stroke. The physical exercises strengthen the heart muscles, and ensure proper blood flow, significant for healthy living. Moreover, the physical activities lower the blood flow, thus p

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